posted: Sep. 22, 2023.

Each of us carry some pain at the root of who we are, and that pain can interfere with our sense of self-worth, our interactions with others, and in so many other ways. Healing that is an adventure that might not be quick and easy, but it can be a life-changing, transformative process that can free you to live with greater confidence, peace, and joy. Read more

posted: Aug. 25, 2023.

We all make assumptions every day, but being able to tell the difference between what is fact and what is a story we are making up in our mind can make a big difference in how we feel emotionally and the level of conflict in a relationship. Read more

posted: May 31, 2022.

Learn a strategy and life skill that has helped may people be more successful in doing job interviews, public speaking, taking an exam, or performing on stage. Read more

posted: Jan. 01, 2022.

The French philosopher, Henri Bergson, once said, "The eye sees only what the mind is prepared to comprehend." I would like to suggest that the ear also only hears what the mind is prepared to comprehend. Read more

posted: Dec. 03, 2021.

This is about a simple, yet powerful tool for getting more of what you want in your life and relationships, and less of what you don't want. Read more