Anxiety & Stress Management

Anxiety

Do you ever find yourself worrying about what might happen or feeling afraid even when you can't explain why?

Anxiety can show up in many different ways, including panic attacks, social anxiety, phobias, OCD, and generalized anxiety. It can also leave you feeling like you need to stay in control or that you can't let your guard down because you're afraid you'll get hurt.

Most of us feel anxious or worried on occasion. In fact, it's now estimated that 90% of the population experience "every day anxiety." And about 18% of Americans have enough anxiety to receive a medical diagnosis.

Some common responses are to just grit your teeth and try to tough it out. Or maybe you get all upset and try to control everyone and everything. Sometimes a common response is to get really busy, try to ignore it, and pretend it isn't there. How do you experience anxiety? How does it affect your life? There are actually a lot of tools and strategies that can help you calm anxiety and regulate your emotions. You don't have to stay stuck feeling anxious or worried.

Stress

Stress is a normal part of life, but when it becomes constant, it can affect both your emotional and physical well-being.

Stress may come from everyday frustrations, ongoing responsibilities, or major life events. When your body stays in a constant state of alert, it can feel like your “fight or flight” response never fully turns off.

The good news is that there are practical tools that can help you manage stress, feel more grounded, and respond to challenges with greater calm and clarity.

Finding greater peace

Whether anxiety, stress, or the beliefs underneath them are affecting your life, therapy can help you build practical tools and move toward greater peace.

Send me an email to set up an appointment.

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